I did yoga twice last week for the first time in my life and I honestly can't believe how great I feel.
It wasn't as complicated as I thought it would be.I seem to be getting more out of sleep and sleeping deeper than I ever have. My mind and body seem to be on the same balanced level of relaxation. I just thought I'd share this little turd of knowledge about my personal life in case anyone hasn't done yoga and wanted to.
Go do it!
